Free
$0 forever
This includes:
One sample program of your choice
5-day tracking window
One workout per day, on schedule
Guided workouts on your Garmin watch
History kept read-only after the trial
Pro
$9 per month
This includes:
The full program catalog
Unlimited tracking, no time limit
Any number of workouts per day
Free-play, mid-program start & history backfill
Schedule variants (Doubles, Lean, and more)
Rolling offline watch access